BLACKWOOD • MONDAYS  • 7.30-8.45PM • $14 PER CLASS • MAXIMUM 25 PEOPLE PER CLASS

These weekly classes are the ideal way to improve both your meditation skills and your knowledge of the Buddhist approach to life.  Each class consists of a guided breathing meditation, a talk by the Teacher on an aspect of Buddhist philosophy and a guided meditation at the end (each week is a different topic). There is also an opportunity to ask any questions that you may have about the topic or about meditation.

NEXT COURSE: STARTS MONDAY 1ST FEBRUARY 2021

LEARN TO MEDITATE

 

If we train in meditation our mind will gradually become more and more peaceful and we shall experience purer and purer forms of happiness. Eventually we shall be able to stay happy all the time, even in the most difficult circumstances.
~ Ven. Geshe Kelsang Gyasto

Meditation is becoming increasingly recognized as an effective means to reduce stress and improve our quality of life, however it also has much deeper and far-reaching benefits that have been understood by Buddhist practitioners for thousands of years. During this course, be guided by an experienced practitioner through several mediations that can be reproduced at home, learn how to improve mindfulness and concentration; as well as how to set up a regular meditation practice. 

This course is suitable for everyone from complete beginners to experienced meditators.

THE TEACHER

Gen Kelsang Tsalden is a fully ordained Australian Buddhist nun who has practised Kadampa Buddhism for over 16 years, training in Sydney and the UK. With over 12 years experience as a Resident Teacher her clear, inspiring teachings and gentle manner make Buddhist wisdom accessible to all. 

VENUE: BLACKWOOD UNITING CHURCH, 266 Main Rd, Blackwood SA 5051

WHAT TO EXPECT

Hand sanitiser will be provided at the door as you arrive. 

You will be greeted by our volunteers to register you for the class. We will have a list of the bookings so there is no need to print out your confirmation. 

There will be a selection of books and meditation CD’s to browse or purchase, before or after the meditation class (EFT ONLY)

The meditation will be done in chairs and they will be set up according to social distancing standards. 

The class will begin at 7.30pm and end at 8.45pm. 

BOOKING: NO CLASSES UNTIL FEBRUARY 1ST 2021