MONDAYS 7.30 – 9.00pm
Blackwood Uniting Church · 266 Main Rd
In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments. Class fee $14.
No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.
Habits of Happy People Jan 13 • 20 • Feb 10
Buddhism & the Meaning of Life Feb 17 • 24 • Mar 2
The Power of Positive Thinking Mar 16 • 23 • 30 • Apr 6
The Confidence to Change Apr 20 • 27 • May 4 • 11
taught by Buddhist nun Kelsang Luma
Habits of Happy People
Choose happiness by learning powerful states of mind that naturally give rise to inner strength and quality of life.
Buddhism & the Meaning of Life
Understand the essential principles of Buddhism, cultivate your wisdom and good heart, and start to enjoy a meaningful, harmonious and happy life.
The Power Of Positive Thinking
Discover the power your mind has to shape your world. Use meditation and positive thinking techniques to create a life of confidence and happiness.
The Confidence to change
No one wants to remain ordinary forever. Generate an inspiring vision of yourself; learn the practical methods to make this vision a reality.