Wednesday’s 7:30 – 9:00pm
In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments. Class fee $14.
No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.
A Life Without Stress Nov 13 • 20 • 27 • Dec 4 • 11
Habits of Happy People Jan 22 • 29 • Feb 5 • 12
Buddhism & the Meaning of Life Feb 19 • 26 • Mar 4 • 11
The Power of Positive Thinking Mar 18 • 25 • Apr 1 • 8
The Confidence to Change Apr 22 • 29 • May 6 • 13
taught by Buddhist nun Kelsang Luma
A Life Without Stress
Explore Buddhist meditations that help us calm the mind, overcome stress and respond to difficulties in positive ways.
Habits of Happy People
Choose happiness by learning powerful states of mind that naturally give rise to inner strength and quality of life.
Buddhism & the Meaning of Life
Understand the essential principles of Buddhism, cultivate your wisdom and good heart, and start to enjoy a meaningful, harmonious and happy life.
The Power Of Positive Thinking
Discover the power your mind has to shape your world. Use meditation and positive thinking techniques to create a life of confidence and happiness.
The Confidence to change
No one wants to remain ordinary forever. Generate an inspiring vision of yourself; learn the practical methods to make this vision a reality.