Fullarton Drop-in Class

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Wednesday’s 7:30 – 9:00pm

Fullarton   Fullarton Park Community Centre · 411 Fullarton Rd

In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments. Class fee $14.

No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.

Breaking Bad Habits   Aug 14  •  21  •  28

The Power to Be Happy    Sep 4  •  11  •  18

The Healing Power of Meditation   Oct 9  •  16  •  23  • 30  •  Nov 6

A Life Without Stress   Nov 13  •  20  •  27  •  Dec 4  •  11

taught by Buddhist nun Kelsang Luma

Course Descriptions

Meditation & Mindfulness

Experience a still mind and begin to transform your life through meditation and mindfulness.

Breaking Bad Habits

Learn to let go of the negative, limiting thought patterns that underlie our bad habits, and enjoy the peace of true contentment.

The Power to be Happy

Give yourself the power to be happy in 2019. Learn methods for awakening your potential, overcome relationship problems and experience a joyful life. 

The healing power of Meditation

Understand how to use challenges to develop inner strength and resilience. Heal your body and mind, and find peace through the practice of mindfulness.

Class Information

 Fullarton Park Community Centre, 411 Fullarton Road, Fullarton, SA
 Number of Week47
 Open: 23/01/2019
 Next: 21/08/2019
 Days
Wed
 7:30 pm - 9:00 pm

Class Teacher

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