Thursday’s 7.30 – 9.00pm
In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments. Class fee $14.
No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.
Habits of Happy People Jan 24 • 31 • Feb 7 • 14
Meditations for Relaxation Feb 21 • 28 • Mar 7 • 14
Meditations for a Clear Mind Mar 21 • 28 • Apr 4 • 11
taught by Buddhist nun Kelsang Luma
Habits of Happy People
Happiness is something that each one of us has the potential to experience, but
often our habitual ways of thinking take us in the opposite direction. This series
will teach critical lessons about some of the habits of happy people that will
enrich your life’s experience
meditations for relaxation
During this series you will learn simple meditations for everyday life. These
meditations will help to relax both body and mind and lead to a deep
experience of inner peace
meditations for a clear mind
These meditations lead you on a voyage of exploration of your mind through
which you can discover your own inner potential for lasting peace and happiness.