In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments. Class fee $14.
No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.
THURSDAYS 7.30 – 9.00pm
Glenelg The Partridge House · 38 Partridge St
Love without Pain Sep 20 • 27 • Oct 4 • 11 • 18
A Life without Stress Oct 25 • Nov 1 • 8 • 15
Making Life Simple Nov 22 • 29 • Dec 6 • 13
taught by Buddhist nun Kelsang Luma
A LIFE WITHOUT STRESS
Let go of stress, anger and painful feelings through meditation. Learn how to respond to difficulties in a positive, untroubled way and find peace.
MAKING LIFE SIMPLE
These class will explore how we can learn to simplify our life by creating a shift in attitude that will enable us to face the demands of our life with newfound clarity and confidence.