In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments. Class fee $14.
No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.
THURSDAYS 7.30 – 9.00pm
Glenelg The Partridge House · 38 Partridge St
Love without Pain Sep 20 • 27 • Oct 4 • 11 • 18
A Life without Stress Oct 25 • Nov 1 • 8 • 15
Making Life Simple Nov 22 • 29 • Dec 6 • 13
taught by Buddhist nun Kelsang Luma
Course Descriptions
love without pain
Transform your relationships into a source of great happiness, rather than pain and suffering, by learning how to discriminate clearly between love and attachment. In this way, we will enjoy relationships that are harmonious, joyful and long-lasting.
a life without stress
Let go of stress, anger and painful feelings through meditation. Learn how to respond to difficulties in a positive, untroubled way and find peace.
making life simple
These class will explore how we can learn to simplify our life by creating a shift in attitude that will enable us to face the demands of our life with newfound clarity and confidence.
