SATURDAY MAR 21 • 28 • APR 4
Mount Barker Town Hall · 34-38 Gawler St · 9.00 – 10.30am
Through meditation we can discover a real treasure – the natural source of happiness in our own mind. In this series of meditation classes we will learn to activate the power of joy to improve every facet of our life.
The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments. Class fee $14.
No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.
taught by Buddhist nun Kelsang Luma