Drop-in classes are the ideal way to improve both your meditation skills and your knowledge of the Buddhist approach to life.

Each class consists of a guided breathing meditation, a talk by the Teacher on an aspect of Buddhist philosophy and a guided contemplative meditation at the end. There is also an opportunity to ask any questions that you may have about the topic or about meditation.

Everyone is welcome to attend these classes, you do not need to be an experienced meditator. Registration is required, please see instructions below how to sign up for a class. Each class is part of a series but is self-contained so you do not need to attend every class, you can drop into the series at anytime.