Knowing Your Enemy - Meditation Workshop
SOMERTON PARK • SUNDAY 17 OCT • 10AM-1PM • $40 PP
Our real enemies are not the people who have harmed us or our loved ones. Nor are they our government, our times and so forth. Our real enemies are the negative states of mind that we carry within us, such as anger, craving, and jealousy, whose only function is to destroy our inner peace and happiness.
Living in the Moment - Meditation Workshop
FULLARTON • SUN 14 NOV • 10AM-1PM • $40 PP
In our busy lives we find it difficult to relax and enjoy the moment. Even while doing things we like, our mind is never in the present – we are constantly making plans for the future, worrying about what might happen next, and never really feeling content.
At this workshop we will learn meditations to help us let go of this limiting mental habit. Through this we will develop a peaceful mind, be able to make the most of every moment in our life and begin to uncover its true meaning. Everyone is welcome.
Gen Kelsang Tsalden is a fully ordained Australian Buddhist nun who has practised Kadampa Buddhism for over 17 years, training in Sydney and the UK. With over 13 years experience as a Resident Teacher her clear, inspiring teachings and gentle manner make Buddhist wisdom accessible to all.
VENUE: FULLARTON PARK COMMUNITY CENTRE, 411 Fullarton Rd, Fullarton
WHAT TO EXPECT
Hand sanitiser will be provided at the door as you arrive.
You will be greeted by our volunteers to register you for the class. We will have a list of the bookings so there is no need to print out your confirmation.
There will be a selection of books and meditation CD’s to browse or purchase, before or after the meditation class (EFT ONLY)
The meditation will be done in chairs and they will be set up according to social distancing standards.
The class will begin at 10am and end at 1pm.