Half-day Workshops
Overcoming Anxiety
MT BARKER • SUN 21 MAY • 10AM-1PM • $40 PP
Anxiety and stress are increasingly common problems for people in our busy, modern world. By gaining experience of Buddhist meditation techniques and positive thinking we can learn to control our mind, rather than allowing our worrying mind to control us. By learning to accept painful feelings rather than being panicked by them we can keep a calm and happy mind in all situations.
Overcoming Anxiety
MT BARKER • SUN 21 MAY • 10AM-1PM • $40 PP
Anxiety and stress are increasingly common problems for people in our busy, modern world. By gaining experience of Buddhist meditation techniques and positive thinking we can learn to control our mind, rather than allowing our worrying mind to control us. By learning to accept painful feelings rather than being panicked by them we can keep a calm and happy mind in all situations.
THE TEACHER
Gen Kelsang Tsalden is the Resident Teacher of Kadampa Meditation Centre Adelaide. She is a fully ordained Australian Buddhist nun who has practised Kadampa Buddhism for over 18 years, training in Sydney and the UK. With 14 years experience as a Resident Teacher her clear, inspiring teachings and gentle manner make Buddhist wisdom accessible to all.
VENUE: FULLARTON PARK COMMUNITY CENTRE, 411 Fullarton Rd, Fullarton
WHAT TO EXPECT
Hand sanitiser will be provided at the door as you arrive. Masks are not required, however please feel free to wear one if you feel more comfortable.
You will be greeted by our volunteers to register you for the workshop. We will have a list of the bookings so there is no need to print out your confirmation.
There will be a selection of books and meditation CD’s to browse or purchase in the breaks.
The meditation will be done in chairs and they will be set up according to social distancing standards.
The class will begin at 10am and end at 1pm.
