Half-day Workshops

How to Stop Overthinking

FULLARTON • SUNDAY 23 OCT • 10AM-1PM • $40 PP

It’s true that we need to think things through carefully but sometimes we think about things too much, and in a way that creates worry or stress. Through Buddhist meditation and mental training we can discover how to stop thinking in unhelpful ways, and start thinking in ways that are beneficial. We can learn what to do when our thoughts start to become circular, negative, stuck or unclear. By gaining a deeper understanding of our inner world, we will find it much easier to switch off when we need to and as a result can experience genuine peace of mind and an improved quality of life. Everyone is welcome.

THE TEACHER

Gen Kelsang Tsalden

Gen Kelsang Tsalden is the Resident Teacher of Kadampa Meditation Centre Adelaide. She is a fully ordained Australian Buddhist nun who has practised Kadampa Buddhism for over 18 years, training in Sydney and the UK. With 14 years experience as a Resident Teacher her clear, inspiring teachings and gentle manner make Buddhist wisdom accessible to all.

VENUE: FULLARTON PARK COMMUNITY CENTRE, 411 Fullarton Rd, Fullarton

WHAT TO EXPECT

Hand sanitiser will be provided at the door as you arrive.

You will be greeted by our volunteers to register you for the workshop. We will have a list of the bookings so there is no need to print out your confirmation. 

There will be a selection of books and meditation CD’s to browse or purchase in the breaks.

The meditation will be done in chairs and they will be set up according to social distancing standards. 

The class will begin at 10am and end at 1pm.