Weekly Drop-In Meditation Classes
LOCATIONS
MONDAYS 7.30PM – 8:45PM
BLACKWOOD UNITING CHURCH
266 MAIN ROAD, BLACKWOOD
TUESDAYS 10AM – 11.15PM
PARTRIDGE HOUSE, 38 PARTRIDGE STREET, GLENELG
WEDNESDAYS 7.30PM – 8.45PM
FULLARTON PARK COMMUNTY CENTRE
411 FULLARTON RD, FULLARTON
THURSDAYS 7.30PM – 8.45PM
PARTRIDGE HOUSE, 38 PARTRIDGE STREET, GLENELG
COST: $14 per class, or purchase a class pass and save. Centre Members are free.
CURRENT COURSE: OVERCOMING ANXIETY
Anxiety and worry are increasingly common problems for people in our busy, modern world. By gaining experience of Buddhist meditation techniques and positive thinking we can learn to control our mind, rather than allowing our worrying mind to control us, and keep calm and happy in all situations.
This course is suitable for everyone from complete beginners to experienced meditators.
NEXT COURSE: DEALING WITH LOSS & CHANGE (STARTS 7/6)
ABOUT THE CLASSES
These weekly classes are the ideal way to improve both your meditation skills and your knowledge of the Buddhist approach to life. Each class consists of a guided breathing meditation, a talk by the Teacher on an aspect of Buddhist philosophy and a guided meditation at the end (each week is a different topic). There is also an opportunity to ask any questions that you may have about the topic or about meditation.
Cost:$14 (Centre members free)
Buy a 4 or 10 class pass and save.
BOOK NOW
THE TEACHER
Gen Kelsang Tsalden is a fully ordained Australian Buddhist nun who has practised Kadampa Buddhism for over 16 years, training in Sydney and the UK. With over 12 years experience as a Resident Teacher her clear, inspiring teachings and gentle manner make Buddhist wisdom accessible to all.
WHAT TO EXPECT
Hand sanitiser will be provided at the door as you arrive.
You will be greeted by our volunteers to register you for the class. We will have a list of the bookings so there is no need to print out your confirmation.
There will be a selection of books and meditation CD’s to browse or purchase, before or after the meditation class (EFT ONLY)
The meditation will be done in chairs and they will be set up according to social distancing standards.
The class will begin at 7.30pm and end at 8.45pm.