Weekly Drop-In Meditation Classes
LOCATIONS
MONDAYS 6PM – 7.15PM
PROSPECT LIBRARY, 128 PROSPECT RD, PROSPECT
MONDAYS 7PM – 8.15PM
MT BARKER COMMUNITY CENTRE, 3 DUMAS ST, MT BARKER
MONDAYS 7PM – 8:15PM
THE COACH HOUSE, SOUTHERN COMMUNITY HEALTH, 13 LAFFERS RD, BELAIR
TUESDAYS 10AM – 11.15AM
SOMERTON YACHT CLUB, CNR ESPLANADE & COLLEGE RD, SOMERTON PARK
WEDNESDAYS 10AM – 11.15AM
FULLARTON PARK COMMUNITY CENTRE, 411 FULLARTON RD, FULLARTON
THURSDAYS 7PM – 8.15PM
SOMERTON YACHT CLUB, CNR ESPLANADE & COLLEGE RD, SOMERTON PARK
COST: $15 per class, or purchase a class pass and save. Centre Members are free.
CURRENT COURSE: Overcoming Frustration & Anger FROM Mar 12
Anger is one of our most common and destructive states of mind, and for as long as our mind is familiar with it, we shall not find happiness in our life. Anger is our real enemy, and until we evict it from our mind it will continue to cause us suffering. On this course learn how to solve the problem of anger – how to recognise it within our own mind, acknowledge how it harms both ourself and others, and appreciate the benefits of being patient in the face of difficulties. Everyone is welcome.
NEXT COURSE: Take Control of Your Life FROM Apr 17
In our busy modern world it is easy to feel like our life is out of our
control. Difficulties come easily and wishes can be hard to fulfill. Why is this? In this course learn Buddhist teachings on why difficulties come, and how it is possible to create the experiences we wish for through understanding karma – the law of cause and effect. Our thoughts, attitudes and actions create all of our
experiences. If we want to take control of our life and find the happiness we long for, we must learn how to control our mind and our actions. Everyone is welcome.
ABOUT THE CLASSES
Everyone is welcome. Classes include guided meditations and Buddhist teachings that are very practical and easily applied to help solve daily problems and experience more peace of mind. There is no need to book or bring anything, or to start at the beginning of the course – you can drop-in any week. At the end of each class there is an opportunity to ask any questions that you may have about the topic or about meditation. We hope to see you soon 🙂
Cost:$14 (Centre members free)
Buy a 4 or 10 class pass and save.
THE TEACHERS
GEN KELSANG TSALDEN
Gen Kelsang Tsalden is the Resident Teacher of Kadampa Meditation Centre Adelaide. She is a fully ordained Australian Buddhist nun who has practised Kadampa Buddhism for over 18 years, training in Sydney and the UK. With over 14 years experience as a Resident Teacher her clear, inspiring teachings and gentle manner make Buddhist wisdom accessible to all.
MICHELLE DUNSTONE
Mother of two and Adelaide local Michelle has been practising Kadampa Buddhism for many years. She is calm, kind and humble, and understands the benefits of meditation from her own experience. Michelle teaches the Belair class on Monday evenings.
SARAH MCMULLEN-ROACH
Sarah has been studying and practising Buddhism for over a decade. She is dedicated, dynamic and also functions as the centre’s Education Program Coordinator. She is an experienced meditation teacher, having been a part of our centres in Sydney, Newcastle, Auckland, and now Adelaide. Sarah teaches the Prospect class on Monday evenings.
NICK BOYLE
Nick has been a much-loved member of the KMC Adelaide community for many years, and is also the centre’s Administrative Director. He is very kind and sincere, and teaches from the heart with warmth and humour. Nick currently fills in at various classes when the regular teacher is away.
WHAT TO EXPECT
Due to the ongoing COVID-19 pandemic, hand sanitiser will still be provided at the door as you arrive. Masks are no longer required but please feel free to wear one if you feel more comfortable doing so.
You will be greeted by our volunteers to register you for the class.
There will be a selection of books and meditation CD’s to browse or purchase, before or after the meditation class.
We sit in chairs for the meditation class, so there’s no need to bring a mat or cushion, however if you are more comfortable sitting on the floor, please free free to do so.
Most evening classes will begin at 7pm and end at 8.15pm, except for Prospect which starts at 6pm and finishes at 7.15pm. Morning classes begin at 10am and finish at 11.15am.