Wednesday’s 7:30 – 9:00pm
In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments. Class fee $14.
No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.
Meditations for a Clear Mind Mar 20 • 27 • Apr 3 • 10 • 17
Finding Stillness Within May 1 • 8 • 15 • 22
Building Self Confidence May 29 • Jun 5 • 12 • 19
Breaking Bad Habits Aug 14 • 21 • 28
taught by Buddhist nun Kelsang Luma
Meditations for a Clear Mind
These meditations lead you on a voyage of exploration of your mind through which you can discover your own inner potential for lasting peace and happiness.
Finding Stillness Within
Through training in mindfulness and concentration we can gain control of our mind and improve the quality of our life by overcoming harmful states of mind and find stillness and peace within.
Building Self Confidence
During this series, see how Buddhist wisdom offers us a different way of viewing ourself, relating to the extraordinary potential we all have rather than our limitations.
Meditation & Mindfulness
Experience a still mind and begin to transform your life through meditation and mindfulness.
Breaking Bad Habits
Learn to let go of the negative, limiting thought patterns that underlie our bad habits, and enjoy the peace of true contentment.