Life can be challenging so we have prepared a course to help you develop the skills you need to delve into your own mind and find freedom from within. This engaging three-week course will explore Buddha’s teachings on the path that leads to liberation, the three higher trainings. By learning to apply these meditations and teachings into your daily life you will discover how you can be truly happy and find freedom from the sufferings that we are trying so hard to avoid.
The teacher of this course is Kelsang Luma. Luma is the Resident Teacher of Maitreya Kadampa Buddhist Centre. Luma is a well loved for her humility as well as her energy and joy in sharing Buddha’s instructions.