Fullarton- Developing Resilience Workshop – 10 Dec 2023


In our daily lives, we are faced with many situations which can give rise to painful feelings. Our current instinct, is to try and immediately escape these painful feelings by becoming defensive, blaming others, retaliating or hardening our hearts. In this workshop, we’ll look at how to find and develop our inner strength, so no matter what arises, we can face life with a resilient mind. By using Buddhist wisdom and meditation techniques, we’ll learn how to accept, experience and investigate these painful feelings, and in doing so, live confidently and peacefully in the face of adversity. Everyone is welcome.

CLASS TIME: 10am-1pm

VENUE : Fullarton Park Community Centre, 411 Fullarton Road, Fullarton

Onsite parking available.

Availability: 57 in stock

Is it possible to fully embrace our life and all its possibilities? To engage fearlessly with our relationships, careers and own inner development? Can we wholeheartedly welcome the challenges that come, and turn them to our advantage? In this course, we will cultivate the courage to face whatever life throws our way – shedding our self-defeating thoughts and diving into a new joyful life. Using Buddhist wisdom we will explore how we can be courageous and realize our own potential. Everyone is welcome.

Payment options: You can purchase a ticket online via PayPal. If you don’t have a PayPal account, you can click on ‘Pay by Debit or Credit Card’ instead and follow the prompts. If neither of those options appeal to you, please feel free to come along on the day of the workshop and pay at the door. We accept cash OR card payments. 


Beth O’Brien has a deep appreciation of modern Buddhism, with many years of experience as a teacher in the New Kadampa Tradition. Beth teaches with a genuine warmth and loving demeanor, making Buddha’s wisdom easily accessible to everyone.