In this busy world, our experiences of happiness are fleeting and short-lived, while inner peace eludes us completely. Our negative states of mind, such as uncontrolled desire and anger, create endless problems for ourselves and others, and prevent us from fulfilling our deepest wishes. Buddha’s popular teaching on the Four Noble Truths offers a clear and simple solution, guiding us to an oasis of peace within our hearts.
Drop-in classes are the ideal way to improve both your meditation skills and your knowledge of the Buddhist approach to life. Each class consists of a guided breathing meditation, a talk by the Teacher on an aspect of Buddhist philosophy and a guided meditation at the end (each week is a different topic). There is also an opportunity to ask any questions that you may have about the topic or about meditation.
The teacher of this course is Kelsang Luma. Luma is the Resident Teacher of Maitreya Kadampa Buddhist Centre. Luma is a well loved for her humility as well as her energy and joy in sharing Buddha’s instructions.
HOW TO ACCESS YOUR LIVE STREAM