Meditation is a way of calming the mind, reducing stress and developing a more positive approach to life. This course, taught by Resident Teacher Kelsang Luma, provides the perfect opportunity to discover for yourself the inner peace and happiness that naturally arises when our mind becomes still.
This feeling of inner peace will help us to cope with the difficulties of daily life and we will feel warm and well disposed towards other people, thereby improving our relationships.
The teacher of this course is Kelsang Luma. Luma is the Resident Teacher of Maitreya Kadampa Buddhist Centre. Luma is a well loved for her humility as well as her energy and joy in sharing Buddha’s instructions.