Through training in meditation and choosing to live our life with mindfulness we will discover many extraordinary benefits. Our mind will become more peaceful and less distracted, and our memory and good qualities will improve. We can learn to develop real happiness from within and gain the ability to enjoy every moment of our life.
The teacher of this course is Gen Kelsang Tsalden, the Resident Teacher of Maitreya Kadampa Buddhist Centre. An ordained Teacher in the New Kadampa Tradition for more than a decade, her clear, inspiring teachings, sincerity and gentle manner makes Buddhist wisdom accessible to all.