Mt Barker – Overcoming Anxiety Workshop – 21 May 2023


CLASS TIME: 10am-1pm

VENUE : Mt Barker Community Centre, 3 Dumas St, Mt Barker

Onsite parking available.

Availability: 50 in stock

Through the practice of meditation we can develop and maintain a peaceful mind all the time. If our mind is peaceful all the time, we will be happy all the time. So, if we really wish for ourself and others to be happy all the time we must learn to practise meditation.

At this workshop Gen Tsalden will explain how to meditate and how to integrate our practice of meditation into our daily life. Through doing this we can reduce our stress, experience a calm, spacious feeling in the mind, and find many of our usual problems falling away. We will naturally feel warm and well-disposed towards other people, and our relationships with others will gradually improve.

Gen Kelsang Tsalden


The teacher of this course is Gen Kelsang Tsalden, the Resident Teacher of Kadampa Meditation Centre Adelaide. An ordained Teacher in the New Kadampa Tradition for more than fourteen years, her clear, inspiring teachings, sincerity and gentle manner makes Buddhist wisdom accessible to all.