Meditation is a way of calming the mind, reducing stress and developing a more positive approach to life. This course provides the perfect opportunity to discover for yourself the inner peace and happiness that naturally arises when our mind becomes still. Everyone is welcome.
The teacher of this course is Gen Kelsang Tsalden, the Resident Teacher of Maitreya Kadampa Buddhist Centre. An ordained Teacher in the New Kadampa Tradition for more than twelve years, her clear, inspiring teachings, sincerity and gentle manner makes Buddhist wisdom accessible to all.