Escape the stress and busyness of daily life to discover the peace of meditation for yourself in these one hour meditation sessions. Be guided through simple meditations that relax the mind and body, leading to a deep experience of inner peace and contentment.
Meditations for Relaxation – Inner Peace
We will be following the living meditation series. To purchase guided mediation’s on mp3 download click here
WHAT TO EXPECT
The class begins with a short introduction, to the topic that is being covered for that class. The teacher will then guide you through a breathing meditation, followed by a short chanted prayer, called Liberating Prayer. The teacher will then give an explanation on the topic that is being covered, how to meditate and how to practically apply this to our daily life. Helping us to integrate our mediation practise into our daily life. We then conclude the class with a guided meditation on the main topic of the class. There is an opportunity to ask questions at the end of class via a live chat.
The teacher of this course is Kelsang Luma. Luma is the Resident Teacher of Maitreya Kadampa Buddhist Centre. Luma is a well loved for her humility as well as her energy and joy in sharing Buddha’s instructions.
HOW TO ACCESS YOUR LIVE STREAM
Once you have completed the checkout process wait for the Thank You page and click through the link. If you have booked in advance, you will receive an email that includes a link to the live stream. Click the link and a new Youtube window will open. If you enter before the live stream begins you will see a countdown message. The live stream will automatically begin.
YOU WILL NEED TO LOGIN TO VIEW YOUR CLASS.
3 visits to the watch page are included in your purchase.