Escape the stress and busyness of daily life to discover the peace of meditation for yourself in these one hour meditation sessions. Be guided through simple meditations that relax the mind and body, leading to a deep experience of inner peace and contentment.
Meditations for Relaxation – Inspiration
We will be following the living meditation series. To purchase guided mediation’s on mp3 download click here
WHAT TO EXPECT
The class begins with a short introduction, to the topic that is being covered for that class. The teacher will then guide you through a breathing meditation, followed by a short chanted prayer, called Liberating Prayer. The teacher will then give an explanation on the topic that is being covered, how to meditate and how to practically apply this to our daily life. Helping us to integrate our mediation practise into our daily life. We then conclude the class with a guided meditation on the main topic of the class. There is an opportunity to ask questions at the end of class via a live chat.
The teacher of this course is Kelsang Luma. Luma is the Resident Teacher of Maitreya Kadampa Buddhist Centre. Luma is a well loved for her humility as well as her energy and joy in sharing Buddha’s instructions.
CHECKING OUT PROCESS
You don’t need to create an account to buy a class, you can check out as a guest. You also do not need to have a paypal account to process your booking. It may appear that you do, but once you click, “proceed to paypal”, then you can choose the option “pay with card”.
HOW TO ACCESS YOUR ONLINE CLASS
Once you have completed the checkout process, wait for the Thank You page and click the link to gain access to your class. If you have booked in advance, you will receive an email that includes a link to your online class. Click the link and a new Youtube window will open. If you enter before the online class begins you will see a private message until the class is available.
If you didn’t receive an email, please email us at firstname.lastname@example.org
3 visits to the watch page are included in your purchase.