Escape the stress and busyness of everyday life and discover the peace of meditation for yourself. Be guided through simple Buddhist meditations that relax the mind and body, leading to a deep experience of inner peace. This retreat is suitable for everyone. It will provide an excellent introduction to meditation, as well as an opportunity for those already familiar with meditation to re-inspire their practice. Enjoy this unique opportunity to experience inner stillness in the tranquil setting of the Adelaide Hills.
Beth O’Brien has a deep appreciation of modern Buddhism, with many years of experience as a teacher in the New Kadampa Tradition. Beth teaches with a genuine warmth and loving demeanour, making Buddha’s wisdom easily accessible to everyone.