Stress Factor Zero - Meditation Workshop
FULLARTON • SUNDAY 28 MARCH • 10AM-1PM • $40 PP
On this day course learn how Buddhist meditation, combined with a change in our perspective on life, can enable us to reduce and finally eliminate stress. By applying this advice in our daily life we can come to enjoy a relaxed and peaceful mind all the time.
Gen Kelsang Tsalden is a fully ordained Australian Buddhist nun who has practised Kadampa Buddhism for over 16 years, training in Sydney and the UK. With over 12 years experience as a Resident Teacher her clear, inspiring teachings and gentle manner make Buddhist wisdom accessible to all.
VENUE: FULLARTON PARK COMMUNITY CENTRE, Fullarton Rd, Fullarton
WHAT TO EXPECT
Hand sanitiser will be provided at the door as you arrive.
You will be greeted by our volunteers to register you for the class. We will have a list of the bookings so there is no need to print out your confirmation.
There will be a selection of books and meditation CD’s to browse or purchase, before or after the meditation class (EFT ONLY)
The meditation will be done in chairs and they will be set up according to social distancing standards.
The class will begin at 10am and end at 1pm.